Mindfulness....the ability to step out of the hecticness of society and into the knowledge of what is around us. The acknowledgment of the wind, the breaths, the birds, the heart beat. Listening to our bodies, not ignoring what they are telling us through our busy lives. Stepping beyond the assumptions into the understanding of all that is. Mindfulness is accepting the world, where it is at, how it is.
Take today to stop, smell the roses, and be mindful of the inner body.
Take today to stop, smell the roses, and be mindful of the inner body.